Resonant Spirituality

 September 29, 2021 Before I write about resonant spirituality and the inclusion of the practice of meditation, I'd like to expand the mainstream notion of yoga.  Initially evolved as a means of opening the being to the spirit, it is now an accepted exercise routine found in many gyms and exercise studios. This is a wonderful thing, that an age-old technique can be found to be of great use in our modern world. However, if we feel the call in our hearts to explore a life of spirit, we will find that a yoga practice can be a most wonderful lead towards our understanding of this that we call life. The suggested eight limbs of yog, found in the ancient scripture, Patanjali Yog Darshan, prescribes asana (yoga positions) as necessary to keep the body supple and free from pain, all to enable us to better meditate. Thus yoga can be an embodied spiritual practice. The actual term (embodied spirituality) embraces practices that address the disconnect many people have between their bodie...